Boxing
Our boxing classes in Lahore take you from your very first jab to sparring-ready, coached by a Pakistan Boxing Federation–certified instructor. Boxing is the foundation of every striking art: you learn to move, defend, and hit with real technique. At ROAR in Canal Gardens, you train stance, footwork, head movement and combinations on the pads and bag, five days a week.
What You'll Learn
- Proper stance, guard and footwork
- The full punch arsenal — jab, cross, hooks, uppercuts
- Head movement, slips, rolls and defensive work
- Combinations and pad work for timing and power
- Ring IQ and controlled sparring as you advance
Who It's For
Anyone from total beginners and kids to fitness-focused adults and aspiring competitors. Boxing scales to your level — it's as much a workout as it is a skill.
Boxing is one of the best ways to get genuinely fit. The footwork, bag rounds and pad work build cardio, core strength and coordination fast, which is why so many members start boxing purely for fitness and weight loss.
Technique comes first. You'll drill the fundamentals until they're automatic, then build combinations and defensive movement on the pads with the coach. Sparring is optional and introduced carefully once you're ready — plenty of members train for years without ever competing.
For those who want to compete, ROAR offers a clear path into amateur boxing with structured sparring and fight preparation.
Boxing FAQ
I've never boxed before — can I join?
Absolutely. Most members start as complete beginners. You'll learn stance, footwork and the basic punches from your first session.
Do I need my own gloves and wraps?
You can start with club equipment for your trial. Once you commit, we'll recommend your own gloves and hand wraps.
Is boxing good for weight loss and fitness?
Yes — boxing is a high-intensity full-body workout that burns calories and builds conditioning quickly.
Do I have to spar?
No. Sparring is optional and only introduced gradually once your technique and defense are ready.
How much are boxing classes in Lahore?
Boxing is PKR 7,000 per month as a single discipline. Kids boxing is available under our Kids Program at PKR 5,000.
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Book a free trial — no commitment, no pressure. Kids and adults, all levels, 8+ disciplines.