Strength, Fitness & Weight Loss
ROAR's martial arts fitness in Lahore combines combat-sports conditioning with personalised strength and weight-loss programming, designed by a Master of Sports Science & Physical Education. Whether you want to lose weight, build strength, or simply get fitter, you train with a coach who programmes for your body and goals — far more engaging than a standard gym routine, and far more effective.
What You'll Learn
- Personalised strength & conditioning plans
- Fat-loss and weight-management programming
- Combat-sports conditioning — bag work, circuits, drills
- Mobility, core strength and injury-resilient movement
- Sustainable habits coached by a specialist
Who It's For
Anyone wanting to lose weight, get stronger or improve fitness — complete beginners welcome. No fighting required; train purely for results if you prefer.
Combat-sports training is one of the most enjoyable ways to get fit. Instead of counting reps alone in a corner, you move, hit pads, and build real athleticism — which is why people stick with it and actually see results.
Programming is personalised. Your coach assesses where you are and builds a plan around your goals, whether that's dropping weight, building strength, or getting back in shape after time away from training.
You can train fitness on its own, or combine it with a striking or MMA program for a complete package.
Strength, Fitness & Weight Loss FAQ
Can I train just for fitness and weight loss, without fighting?
Absolutely. Many members train purely for fitness and never spar. Your program is built around your goals.
Who designs the fitness programming?
Programming is designed by Coach Azhar, a Master of Sports Science & Physical Education with international fitness certifications.
I'm a complete beginner and out of shape — is that okay?
Completely. We meet you where you are and build up safely. Everyone starts somewhere.
How quickly will I see results?
With consistent training and sensible nutrition, most members notice changes in energy and fitness within a few weeks.
What does the fitness program cost?
Physical Fitness is PKR 5,000 per month. Personalised one-on-one and home training are also available.
Related Programs
Boxing
Footwork, head movement, combinations and ring IQ — from your first jab to sparring-ready.
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Kickboxing
Punches plus kicks — explosive striking for fitness, power and real combat skill.
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Personal Training
Private in-club coaching with the head coach — tailored to you for the fastest progression.
View program →Start Strength, Fitness & Weight Loss at ROAR
Book a free trial — no commitment, no pressure. Kids and adults, all levels, 8+ disciplines.