Muay Thai
Train authentic Muay Thai in Lahore at ROAR Canal Gardens. Known as the art of eight limbs, Muay Thai uses fists, elbows, knees and kicks together with clinch work to make it one of the most complete and powerful striking arts in the world. Our Muay Thai classes are led by a Pakistan Muay Thai Federation–certified coach, with proper pad sessions and technique for every level.
What You'll Learn
- The eight weapons — punches, elbows, knees and kicks
- Teeps (push kicks) and devastating roundhouse kicks
- Clinch control, knees and off-balancing
- Authentic Thai pad and bag rounds
- Defense, counters and controlled sparring
Who It's For
Anyone who wants serious striking skill and conditioning — from beginners and fitness clients to MMA fighters adding a stand-up weapon. All levels welcome.
Muay Thai is famous for building power. The kicks, knees and clinch demand strong hips, core and legs, and the pad rounds deliver a brutal, satisfying workout that builds real-world toughness and conditioning.
We teach it properly — clean technique on the pads, correct clinch mechanics, and gradual, controlled sparring once your fundamentals are solid. Beginners are always welcome and start with the basics.
For MMA athletes, Muay Thai is a cornerstone: the elbows, knees and clinch translate directly into the cage.
Muay Thai FAQ
Is Muay Thai suitable for beginners?
Yes. You'll start with stance, basic kicks and pad work, building up gradually. No experience needed.
How is Muay Thai different from kickboxing?
Muay Thai adds elbows, knees and clinch fighting to the punches and kicks of kickboxing — it's a more complete striking art.
Will Muay Thai help my MMA?
Enormously. The clinch, knees and elbows are central to MMA stand-up and translate directly.
Do you do real Thai pad work?
Yes — authentic pad rounds are a core part of every session, coached by a federation-certified instructor.
What does Muay Thai cost in Lahore?
Muay Thai is PKR 7,000 per month as a single discipline at ROAR.
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Boxing
Footwork, head movement, combinations and ring IQ — from your first jab to sparring-ready.
View program →Start Muay Thai at ROAR
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