Kickboxing
Our kickboxing classes in Lahore blend punches and kicks into fast, explosive striking that's as good for fitness as it is for combat. Coached by a Pakistan Kickboxing Federation–certified instructor, the kickboxing program at ROAR Canal Gardens builds power, speed and conditioning while teaching you to strike with both hands and legs. It's a complete, high-energy workout open to every level.
What You'll Learn
- Boxing hands combined with kicks and knees
- Roundhouse, front, side and push kicks
- Footwork, range control and angles
- Pad and bag combinations for power and speed
- Defensive movement and controlled sparring
Who It's For
Great for fitness-focused adults who want a fun, demanding workout, as well as anyone building striking for self-defense or competition. All levels welcome.
Kickboxing is one of the most effective cardio workouts in combat sports. The constant movement, pad rounds and bag work torch calories and build full-body conditioning — a favourite for members training for fitness and weight loss.
On the skill side, you learn to flow between hands and legs, control distance, and defend against strikes from every angle. Technique and safety come first, with sparring introduced only when you're ready.
Kickboxing also pairs perfectly with MMA and Muay Thai — the striking you build here carries directly into both.
Kickboxing FAQ
What's the difference between kickboxing and Muay Thai?
Both use punches and kicks; Muay Thai adds elbows, knees and heavy clinch work. We coach both — try each and see what you prefer.
Is kickboxing a good workout for weight loss?
Yes — it's one of the highest-calorie-burning classes we offer, combining cardio, strength and coordination.
Can beginners join kickboxing?
Yes. You'll start with fundamentals and build up at your own pace. No experience required.
When do kickboxing classes run?
Sessions are about 60 minutes, Monday to Friday. WhatsApp us for exact timings.
How much is kickboxing in Lahore?
Kickboxing is PKR 7,000 per month as a single discipline at ROAR.
Related Programs
Boxing
Footwork, head movement, combinations and ring IQ — from your first jab to sparring-ready.
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Muay Thai
Fists, elbows, knees and kicks — authentic Muay Thai with real clinch work and pad sessions.
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Strength, Fitness & Weight Loss
Personalised strength, conditioning and weight-loss programming from a sports-science specialist.
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